Steel Tide by Natalie C. Parker

• Steel Tide
• Natalie C. Parker
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780451478832
• Publisher: Penguin Young Readers Group

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Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine. Rupy Aujla

Eat-to-Beat-Illness-80-Simple.pdf
ISBN: 9780062916280 | 272 pages | 7 Mb

• Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine
• Rupy Aujla
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062916280
• Publisher: HarperCollins Publishers

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Overview

Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health—from an internationally bestselling author and medical doctor. Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. Dr. Rupy Aujla, emergency medical doctor, general physician, and bestselling author contends this is all possible, and in Eat to Beat Illness, shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body, including your organs and your emotions. He explains the connection between nutrition and cancer, heart disease, dementia, and autoimmune conditions, and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Illustrated with more than 100 color food and lifestyle photographs, Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujlas approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream. Eat to Beat Illness shows us why you dont have to trade satisfaction and taste for a healthy, disease-free future, and a long and happy life. With this essential guide, you can have both!

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From Scratch: A Memoir of Love, Sicily, and Finding Home. Tembi Locke

From-Scratch-A-Memoir-of-Love.pdf
ISBN: 9781501187650 | 352 pages | 9 Mb

• From Scratch: A Memoir of Love, Sicily, and Finding Home
• Tembi Locke
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781501187650
• Publisher: Simon & Schuster

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Overview

A poignant and transporting cross-cultural love story set against the lush backdrop of the Sicilian countryside, where one woman discovers the healing powers of food, family, and unexpected grace in her darkest hour. It was love at first sight when Tembi met professional chef, Saro, on a street in Florence. There was just one problem: Saro’s traditional Sicilian family did not approve of him marrying a black American woman, an actress no less. However, the couple, heartbroken but undeterred, forges on. They build a happy life in Los Angeles, with fulfilling careers, deep friendships and the love of their lives: a baby girl they adopt at birth. Eventually, they reconcile with Saro’s family just as he faces a formidable cancer that will consume all their dreams. From Scratch chronicles three summers Tembi spends in Sicily with her daughter, Zoela, as she begins to piece together a life without her husband in his tiny hometown hamlet of farmers. Where once Tembi was estranged from Saro’s family and his origins, now she finds solace and nourishment—literally and spiritually—at her mother in law’s table. In the Sicilian countryside, she discovers the healing gifts of simple fresh food, the embrace of a close knit community, and timeless traditions and wisdom that light a path forward. All along the way she reflects on her and Saro’s incredible romance—an indelible love story that leaps off the pages. In Sicily, it is said that every story begins with a marriage or a death—in Tembi Locke’s case, it is both. Her story is about loss, but it’s really about love found. Her story is about travel, but it’s really about finding a home. It is about food, but it’s really about chasing flavor as an act of remembrance. From Scratch is for anyone who has dared to reach for big love, fought for what mattered most, and needed a powerful reminder that life is...delicious.

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The Yoni Egg: Reveal and Release the Sacred Feminine Within. Lilou Mace, Mantak Chia

The-Yoni-Egg-Reveal-and-Release.pdf
ISBN: 9781620558652 | 192 pages | 5 Mb

• The Yoni Egg: Reveal and Release the Sacred Feminine Within
• Lilou Mace, Mantak Chia
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781620558652
• Publisher: Inner Traditions/Bear & Company

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The Great Delusion: Liberal Dreams and International Realities by John J. Mearsheimer

• The Great Delusion: Liberal Dreams and International Realities
• John J. Mearsheimer
• Page: 328
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780300234190
• Publisher: Yale University Press

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